Yes, PLEASE. I lifted some heavy boxes almost 3 weeks ago. since then I have been in absolute agony with my upper arms and shoulders. feels like they get frozen . I m not usually a whiner or hyper sensitive to pain, but I am hurting so much its making involuntary tears run down my face. I have been using OTC crème to rub on them, taking a pain med called tramadol but no relief. Ice packs, after initially using heating pad... OMG!!! help, please. took so much aspirin at first that it seemed to make it worse. now what??