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How Can Severe Stress Be Treated?
I have been under significant stress for sometime. Is there any non-habit forming med I can take to eliminate the stress, even mild relief would help. Walking would be good, but I live on a street with no sidewalks or areas to walk. Another problem is that I do not sleep well, because I cannot seem to shut my brain down long enough to feel relaxed.
Thu, 27 Apr 2017
it is a psychological problem can consult clinical psychologist for counseling. yoga and meditation may help you. be physically active take regular morning walk go for life style change. naturopath expert can give some advise. increase socialization and have reading habit before going to bed.
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