My incontinence began with a surgical removal of my prostate about a year ago. I have had Physical Therapy with training to control my pelvic floor with kagle exercises. These have ben helpful, but... I do still need pads to control small leakage during stress – cough, twist. I m not happy about this, but getting used to it. What is really bugging me is the sudden release of whatever volume of urine is in my bladder. Yesterday, I had a nice lunch and when walking back to the car – I filled my pad. Whenever I get tired, I get cramps (I call them menstrual as that is the location of them) and then shortly after I get uncontrolled release. I am taking a diuretic from my heart MD, and taking a OAB pill. They seem to help, but are not as effective as I want. I can t walk as far as I want - getting fatigued in 50 yards. Last year, I did a 5 mile hike three times per week. Now I cant make it across the parking lot.