Hi,
Phosphatidylcholine is used by the body to make
acetylcholine, but it is still under research for its use to treat brain centered conditions like memory loss, anxiety, depression, etc. Do not take any medication on your own rather consult your local treating doctor before taking a medication. In case of side effects get your doctor informed immediately.
Short term memory loss & anxiety can be controlled effectively by cutting on alcohol intake, smoking & drug abuse (tobacco, caffeine) if any. By staying away from stress & anxiety.
By treating an underactive or
overactive thyroid disorder. By taking a protein-rich diet along with vitamin B1, B12, take adequate sleep.
Regular exercises, healthy diet,
stress management,
relaxation techniques along with cognitive behavior therapy &
Psychotherapy are effective.
You are suggested to visit a Psychotherapist or a Counselor so that you can be prescribed appropriate medications (SSRI's, Anxiolytic, etc).
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K, General & Family Physician