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How Can Social Anxiety And Panic Attacks Be Treated?
I am 22 ..I am very much self conscious.. being a student I have to write a lot..initially I was not able to write anything if someone is looking at me or standing near to me..I get panic and hands start shaking..but now days I am not able to write properly even when no one is looking at me.. pls help me out how would I be able to get rid out of this weird problem!! Exams are ahead I totally worried Also I feel nervous infront of a group or crowd..I love singing.. while I am alone I can sing without shivering but I have tried some stage performances​.. it went miserable..
Sat, 14 Apr 2018
Hello,
In my opinion, it is important to rule out thyroid dysfunction and low hemoglobin levels. Also, it is necessary to go for cognitive behavioral therapy especially systematic desensitization that will be very useful. Relaxation exercise and graded exposure to the stage.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Gayathri
In my opinion, it is important to rule out thyroid dysfunction and low hemoglobin levels. Also, it is necessary to go for cognitive behavioral therapy especially systematic desensitization that will be very useful. Relaxation exercise and graded exposure to the stage.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Gayathri
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