Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
i Have all of a sudden within 6 months gained 4 stone in weight. most of this seems to be on my tummy and is swollen everyday. i find it difficult to get clothes to fit and always look pregnant to which i am not, getting fed up with way i look always been petite person so i look odd shaped now. and nothing i do causes the swelling to go down.
To lose stomach fat , do regular exercise/ yog/ breathing exercise. Drink water as much as you can including 4 glasses of warm water take 2-3 cups of green tea and 1 cup green tea before sleep.
Regards, Taru
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How Can Stomach Fat Be Reduced?
Hi, To lose stomach fat , do regular exercise/ yog/ breathing exercise. Drink water as much as you can including 4 glasses of warm water take 2-3 cups of green tea and 1 cup green tea before sleep. Regards, Taru