** Thanks for contacting with your health concern 1. You need to consult a Trichologist to exclude certain conditions which can play an important part in thinning of hair like: - hypothyroidism, alopecia aerata [autoimmune disorder], low hemoglobin [iron deficiency anemia], stressful condition, he may carry out a physical examination and check your medical history before arriving at the diagnosis and then prescribing suitable management. 2. till then: i. Avoid too much exposure to sun. ii. Avoid high extremes of temperature such as used in hair straightening devices. iii. After bath make sure you avoid vigorous toweling of hair, let them dry naturally. iv. Make less choice for synthetic hair oils, hair coloring, bleaching, styling and use of dry blowers. v. Avoid excessive exposure to sun, heat, wind, dust, anger, stress, anxiety, vi. Avoid oily, fried, spicy, hot, fermented and stale food. vii. Proteins are essential for antibodies production so milk, egg (white), beans, yogurt, soymilk, pumpkin, squash,watermelon,peanuts,almonds, if non-vegetarian (meat) are choices viii. mango, carrots, cantaloupe, egg yolk,apricots,pumpkin,papaya, are ideal ix. Vitamin C: is needed for proper functioning of immune system: amla is good option. x. Vitamin E: is a powerful anti oxidant thus peanuts, dried apricots, cooked spinach taro root can be taken xi. Soap nut (reetha) and shikakai along with Bhringraj and Neelini oil acts as natural conditioner and dye, you can use it safely.