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How Can Weight Be Increased With A Vegetarian Diet?
hello doctor , my name is prasad. my details are...... height --- 5.7inches weight--- 30kgs age------ 21years iam a pure vegitarian. please send a diet chart to improve my weight in vegitarian diet only............?
Tue, 3 Feb 2015
Hiii 30kg weight on 5'7" height means your bmi is approximately 11 which is too less.in your morning breakfast 1 full glass of milk with 1tsf ghee with banana and any sprouts. In lunch 1 bowl of green leafy vegetable and cereals. Chapati with ghee and 1bowl of rice. And different type of Salad as much as you can eat.1 bowl of curd and sweet. In evening take snacks. In dinner take light food with high fibre like khichdi kadi etc and at bed time take 1 glass of milk.
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