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How Can Weight Be Lost And A Flat Stomach Be Gained?
Hello I weigh 75Kg and am 18 with a medium beer belly. I want to start losing weight and having a flat stomach at the same time I play soccer once a week and want to increase my stamina. does masturbation (everyday) affect my stamina or my weight loss?
Mon, 6 Feb 2017
Hello! Thank you for sharing your concern with us.
You need to eat regularly in moderate amounts. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies.
Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn.
As for the last question, it doesn't affect really in lossing fat.
Best regards! For further questions you can write to us. Thank you.
You need to eat regularly in moderate amounts. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies.
Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn.
As for the last question, it doesn't affect really in lossing fat.
Best regards! For further questions you can write to us. Thank you.
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