Hello! Thank you for writing. As you can not exercise. all the focuse should be in your diet. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Proteins are the main source for muscle. Muscle are a fat burn machine and helps your body burn fat so this is the reason that they are important. You can try intermitent fasting. the interval between dinner and breakfast to be 14 hours. As an example, if you need to lose 50 pounds, you ll need about six months of intermittent fasting, after which you can return to regular eating, or a fasting variation, as desired. While you will undoubtedly feel hungry on occasion, that is perfectly normal. Once your body adjusts, you may be surprised to discover how much less food you will consume to feel completely satisfied. You ll be amazed, as I was, when you begin to see your food cravings literally disappear once you have regained your ability to burn fat for fuel. Gets rid of stubborn weight and sugar cravings by activating your fat-burning mode Builds muscle and promotes overall health and wellness Enhances brain health and helps prevent neurological disorders like Alzheimer s Reduces oxidative stress and fights aging, diseases like cancer and stress Best regards.