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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Weight Be Reduced?

Hi, may I answer your health queries right now ? Please type your query here...Am 69 kg in weight, and is 153 cm in height.I knw i have to lose weight but nthng seems to b working for me..am 39 yrs old and do pranayam n cycling regularly.I have a sedentary job(desk Job) but do all household chores on my own.Am nw on a dit of sprouts n fruits for lunch, bfast one chapatti n night rice n curry.What else do i need to do, pl advise.
Thu, 2 Feb 2017
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General & Family Physician,  's  Response
First of all begin to exercise regularly, at least 4 times a week if you don't have time. Do weight lifting with a certain program that I can send you an example if you want. You should eat proteins: white eggs, cottage cheese, cheese, milk , yogurt , chicken, fish and also a lot of salad and vegetable. You should take 0,8 g/kg protein per day. You should eat less fat and carbohydrates such as white bread, rice, spaghetti, cookies. Protein is important for building muscle.
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How Can Weight Be Reduced?

First of all begin to exercise regularly, at least 4 times a week if you don t have time. Do weight lifting with a certain program that I can send you an example if you want. You should eat proteins: white eggs, cottage cheese, cheese, milk , yogurt , chicken, fish and also a lot of salad and vegetable. You should take 0,8 g/kg protein per day. You should eat less fat and carbohydrates such as white bread, rice, spaghetti, cookies. Protein is important for building muscle.