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How Does One Cope With Loss Of A Sibling?
I lost my brother a couple years ago and I ve been able to cope with it until recently. Over the last few days, I ve been breaking down. I ll have what seem like panic attacks where I find it hard to breath or talk and just break down crying. I m looking into some kind of grief counseling/psychological help.
Thu, 12 Jun 2014
HI
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I think, you have adjustment disorder and in that case, you need psychotherapy in form of supportive therapy. You can consult a psychologist therapy. In case, you feel low mood or sleep disturbance, you can try some relaxation exercise or low dose benzodiazepine. If you need further help, you can ask.
Thanks
Thanks for using healthcare magic
I think, you have adjustment disorder and in that case, you need psychotherapy in form of supportive therapy. You can consult a psychologist therapy. In case, you feel low mood or sleep disturbance, you can try some relaxation exercise or low dose benzodiazepine. If you need further help, you can ask.
Thanks
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