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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Does One Reduce Fat In The Arms And Thighs?

i feel m fat:(....esp my inner arms and thighs.m very depressed..i wan get surgery done to get into shape.m frm bang,i crave those trim figures.but m afraid s i cnt afford huge cost for surgery...wat do i do doc?age -26,height-5.6-5.7,weight-75kgs.no medical history
Mon, 23 Jun 2014
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Naturopathy & Yoga Specialist,  's  Response
Hi welcome to HCM
This is Dr Suchda looking forward to solve your query .Dear , Don't be that desperate to get in shape you want to get surgery done ? I don't think you are over weight for your height .
Yes you can get into shape by little hard work . you have to do jogging for 15 mins Few Yoga Asan - sitting asans -Butterfly , Vajarasan , Lying down - asan Makarasan , Markatasan / Cycling , 10 - 20 Sit ups All for shaping thighs

Arms stretching to front , side ,round & round , Clapping with jerk for 20 times
Bhujang asan ,Shalabhasan are few activity you can do to shape up your body ,

All the best
Don't hesitate to get back for further query if any
God bless
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How Does One Reduce Fat In The Arms And Thighs?

Hi welcome to HCM This is Dr Suchda looking forward to solve your query .Dear , Don t be that desperate to get in shape you want to get surgery done ? I don t think you are over weight for your height . Yes you can get into shape by little hard work . you have to do jogging for 15 mins Few Yoga Asan - sitting asans -Butterfly , Vajarasan , Lying down - asan Makarasan , Markatasan / Cycling , 10 - 20 Sit ups All for shaping thighs Arms stretching to front , side ,round & round , Clapping with jerk for 20 times Bhujang asan ,Shalabhasan are few activity you can do to shape up your body , All the best Don t hesitate to get back for further query if any God bless