Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, I am actually currently experiencing an over amount of anxiety, i am very forgetful, and have the hardest time trying to focus. I have to jump around to help hold my interest and have been diagnosed with depression. I have family history of high anxiety problems, ADHD, and I have also had a childhood with severe trauma.
I think, you have anxiety disorder. In that case, you need low dose antidepressant and benzodiazepine. You can also try some relaxation exercise like JPMR or deep breathing. Better to consult a psychiatrist for proper diagnosis and management. In case, you need further help, you can ask.
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How Is Anxiety Treated?
HI Thanks for using healthcare magic I think, you have anxiety disorder. In that case, you need low dose antidepressant and benzodiazepine. You can also try some relaxation exercise like JPMR or deep breathing. Better to consult a psychiatrist for proper diagnosis and management. In case, you need further help, you can ask. Thanks