Hello, I have a pulled muscle between my shoulder blades. I wanted to know how long that takes to heel. So that you know my history I have a bulging disk in my neck at c3 and spinal stenosis in my lower back. My back is like a brick wall. I had been doing a lot of cleaning, then the end of last week my adult neighbor, jump my teen niece. I tussled with them and pulled them apart. When I reached to the side of me to pick up the sauce pan last night that s when the pulled muscle occurred. I still have to grocery shop, and cook for Christmas and New Years. I just sneezed a moment ago and like to have cried. What s the approximate soonest this passes. Just lost the ride I did have to the grocery store. I ve been icing, took some ibuprofen, took a muscle relaxer, any going to promt care in 2 days( med transport).