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How Long Should One Walk To Lose Weight?
am 24 year old female.. am 80kgs and overweight... people say that i could lose weight by using orbitrek for 20 mins everyday and see visible changes... is that true?
and also if i opt to go for walking suggest me how long should i walk per day as a beginner...
and also if i opt to go for walking suggest me how long should i walk per day as a beginner...
Fri, 1 Jun 2018
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
If you want to lose weight by walking , then you should go for brisk walking. Not just simply walking with friends . The best time to choose would be early morning . As a beginner you should start with 15-20 min Brisk walk, then after a week of time increase it to 30 min.
Hope I have answered your query. Let me know if I can assist you further.
If you want to lose weight by walking , then you should go for brisk walking. Not just simply walking with friends . The best time to choose would be early morning . As a beginner you should start with 15-20 min Brisk walk, then after a week of time increase it to 30 min.
Hope I have answered your query. Let me know if I can assist you further.
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