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How Many Calories Must I Be Eating To Lose Weight When I Am Exercising Almost Everyday?
I am 5’7” 62 year old female with a large frame weighing 193 lbs and a BMR of 1489. My goal weight is between 150-160. I work out 4-6 times a week with a wide variety of classes but have still struggled to lose weight. I would like to know how many calories I should be eating to lose weight.
Tue, 3 Oct 2023
Hi,
Calorie count should be around 1500 per day.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Diwashish Biswas, Internal Medicine Specialist
Calorie count should be around 1500 per day.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Diwashish Biswas, Internal Medicine Specialist
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