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How Much Magnesium Can Be Taken With 1200mg Of Calcium?
I am considering how much magnesium to take with 1200mg of calcium. I have a Calcium supplement with about 200 mg of Magnesium. I m certain for me that is too low on the Mag. side. Another supplement of Calcium I have in powder to make into drink is 1000mg cal. to 500 of magnesium but it doesn t keep me from getting constipated. I ve read to have D3 and vitamin K with the magnesium. What are the supplements that are necessary to balance all this and make it most assimiable.(spelling bad). and when should Calc. and mag. be taken? Thanks, EmL I do not see that there is any charge for this answer from you. Am I correct?
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How Much Magnesium Can Be Taken With 1200mg Of Calcium?
First, what is the necessity for all these minerals. Has the doctor prescribed all these for you ? Blood tests will reveal if you really deficient - in which case therapy is mandated. The dose and duration will depend on these results.