HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Should Kegel Exercises Be Done?

i m doing kegel for last 12-13 days.i sufferd from nightfall due to overmasturbation in childhud.my question is while doing kegel non veg or spicy food is harmful?
and can i do edging exercise also?
becoz of kegel exercise pelvic muscle strong so y we abstain spicy and nonveg.?
Tue, 3 Oct 2017
Report Abuse
Ayurveda Specialist 's  Response
**
Thanks for contacting with your health concern

1. although there is no direct interaction between taking nonvegetarian diet and doing kegel exercise but taking non-veg and spicy food can affect your sexual problem [like may aggravate nightfall] so till you have achieved full or good control over your pelvic floor muscle I will advise not to engage in nonveg food.

PS. Avoid spicy food [mainly containing garlic, ginger, onion] as these promote negative thoughts

2. Take supplements that have been known to aid nerve repair and mediate sexual function like omega-3 fatty acids, wheat germ, shellfish, pumpkin seeds, and avoid caffeine and alcohol.

3.Take mango, banana, coconut, watermelon, pomegranate, raisins, dates, almonds, pears, walnuts, carrots, amla, bottle gourd, brinjal, potato, buffalo milk, milk cream, fresh curd, jaggery mixed curd, butter.

4. Since edging is a form of penile exercise through masturbation [and you already have over masturbation problem] thus wait until you have strong pelvic muscles through kegel and only then make edging as a perfect compliment.
I find this answer helpful

Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How Should Kegel Exercises Be Done?

** Thanks for contacting with your health concern 1. although there is no direct interaction between taking nonvegetarian diet and doing kegel exercise but taking non-veg and spicy food can affect your sexual problem [like may aggravate nightfall] so till you have achieved full or good control over your pelvic floor muscle I will advise not to engage in nonveg food. PS. Avoid spicy food [mainly containing garlic, ginger, onion] as these promote negative thoughts 2. Take supplements that have been known to aid nerve repair and mediate sexual function like omega-3 fatty acids, wheat germ, shellfish, pumpkin seeds, and avoid caffeine and alcohol. 3.Take mango, banana, coconut, watermelon, pomegranate, raisins, dates, almonds, pears, walnuts, carrots, amla, bottle gourd, brinjal, potato, buffalo milk, milk cream, fresh curd, jaggery mixed curd, butter. 4. Since edging is a form of penile exercise through masturbation [and you already have over masturbation problem] thus wait until you have strong pelvic muscles through kegel and only then make edging as a perfect compliment.