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How To Avoid Being Uncomfortable ?
hi dear doctor m 20 yr boy m facing the problem is that whenever i face any woman i directly look on their chest rather looking at face and after it make me uncomfortable to talk also feel guilty and ashamed of myself and i skip from that place...... same happening with guys i directly look down and i feel uncomfortable due to this i m not able to talk with my friends freely the way i talk previously .....now i really ant to solve this problem...... kindly try to help me... hi dear doctor m 20 yr boy m facing the problem is that whenever i face any woman i directly look on their chest rather looking at face and after it make me uncomfortable to talk also feel guilty and ashamed of myself and i skip from that place...... same happening with guys i directly look down and i feel uncomfortable due to this i m not able to talk with my friends freely the way i talk previously .....now i really ant to solve this problem...... kindly try to help me...
Fri, 27 Jan 2012
Thanks for the query. I really dont know what to say, i guess you need counselling at this stage, there are no medications to solve your probem if that is what you are looking for, Have a healthy living
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Hi friend
No need to worry about ur problem, it is common problem in most of the people.
dont avoid that situations, u can expose and face that situation frequently, maintain eye to eye contact, speak confidently, gradually ur problem will subside. you can practice in front of the mirror when ever you r free. If still ur facing unwanted thoughts in ur mind, u should be consult psychiatrist for counselling and some relaxation techniques will help you symptom free.
all the best
No need to worry about ur problem, it is common problem in most of the people.
dont avoid that situations, u can expose and face that situation frequently, maintain eye to eye contact, speak confidently, gradually ur problem will subside. you can practice in front of the mirror when ever you r free. If still ur facing unwanted thoughts in ur mind, u should be consult psychiatrist for counselling and some relaxation techniques will help you symptom free.
all the best
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