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How To Avoid Panic Attacks And Anxiety?
Hi Doctor,My name is Asif and I am from Pakistan.
Actually I want to ask you about some tips to avoid panic attack or anxiety.I feel uncomfortable every where.And can't get relax mood at all.In fact I fear the upcoming situation or about my future.
Just please tell me how can I avoid it.Because it make my life so uncomfortable.
Kind Regagrds
Actually I want to ask you about some tips to avoid panic attack or anxiety.I feel uncomfortable every where.And can't get relax mood at all.In fact I fear the upcoming situation or about my future.
Just please tell me how can I avoid it.Because it make my life so uncomfortable.
Kind Regagrds
Fri, 5 Dec 2014
Hello thanks for asking from HCM
You have complaints of panic attacks and feelings of uncomfortable everywhere. Uncomfortable feelings can occur due to anxiety. As these anxieties are occurring everywhere so most likely the reason is generalised anxiety disorder. I would advise you to consult a psychiatrist for treatment. Medicines of SSRI group are used in treatment of anxiety and panic attacks. To prevent anxiety in anxiety provoking stimulus usually propranolol or low dose benzodiazepines as etizolam are used. Consult a psychiatrist for prescription.
To prevent the symptoms and to prevent fear of upcoming situations I would advise you to decrease Tea, Coffee intake.
Avoid alcohol, smoking for some time now.
Have good sleep daily for at least 7-8 hours a day.
Try relaxation exercises like yoga, meditation, progressive muscle relaxation exercises, breathing exercises etc.
Visit a psychiatrist for treatment.
Thanks
You have complaints of panic attacks and feelings of uncomfortable everywhere. Uncomfortable feelings can occur due to anxiety. As these anxieties are occurring everywhere so most likely the reason is generalised anxiety disorder. I would advise you to consult a psychiatrist for treatment. Medicines of SSRI group are used in treatment of anxiety and panic attacks. To prevent anxiety in anxiety provoking stimulus usually propranolol or low dose benzodiazepines as etizolam are used. Consult a psychiatrist for prescription.
To prevent the symptoms and to prevent fear of upcoming situations I would advise you to decrease Tea, Coffee intake.
Avoid alcohol, smoking for some time now.
Have good sleep daily for at least 7-8 hours a day.
Try relaxation exercises like yoga, meditation, progressive muscle relaxation exercises, breathing exercises etc.
Visit a psychiatrist for treatment.
Thanks
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