HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Be Calm In Stressful Situation?

Hi My name is sima hayati and have 4 kids with lots of problem in my life Same time I feel very tired and like headache I feel can t keep my self calm I really want to have same thing to keep me calme and can t concerted with my kids and life Thanks Sima
Mon, 6 Apr 2015
Report Abuse
General & Family Physician,  's  Response
Hi sima,

Its quite natural for a mother with 4 kids to get irritated at times.Your tiredness and headache may just be due to the overburden and overstress in your life.
If i were your treating doctor,i would have suggested you some lifestyle modification rather than prescribing medicines on the first go.

If you stay with your husband,try to share your feelings with him.This would help you a lot.
I advise you to do some yoga(deep breathing exercises)and a brisk morning walk.This would help you to concentrate well in your work.

Try to spend time with some of your close friends and relatives in the weekends.

If these measures fail,you can take some drugs like SSRI(fluoxetine)in the required dosage.But you have to consult your GP and get them prescribed as these drugs are not avaliable without prescriptions.

Hope i could be helpful,
Take care,
Feel free to ask for any queries.
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Be Calm In Stressful Situation?

Hi sima, Its quite natural for a mother with 4 kids to get irritated at times.Your tiredness and headache may just be due to the overburden and overstress in your life. If i were your treating doctor,i would have suggested you some lifestyle modification rather than prescribing medicines on the first go. If you stay with your husband,try to share your feelings with him.This would help you a lot. I advise you to do some yoga(deep breathing exercises)and a brisk morning walk.This would help you to concentrate well in your work. Try to spend time with some of your close friends and relatives in the weekends. If these measures fail,you can take some drugs like SSRI(fluoxetine)in the required dosage.But you have to consult your GP and get them prescribed as these drugs are not avaliable without prescriptions. Hope i could be helpful, Take care, Feel free to ask for any queries.