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HI. This is a very interesting to know- If there would have been medicines to increase height , everyone would have taken them and all would have been taller.. So there are no known medicines to increase the height without any side effects which can have serious side effects. So do not try any.
You are 19 and you still have a great chance. Go for regular exercises, mixed balanced diet. Stress-free lifestyle.. All this will help you a lot.
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How To Become Taller?
HI. This is a very interesting to know- If there would have been medicines to increase height , everyone would have taken them and all would have been taller.. So there are no known medicines to increase the height without any side effects which can have serious side effects. So do not try any. You are 19 and you still have a great chance. Go for regular exercises, mixed balanced diet. Stress-free lifestyle.. All this will help you a lot.