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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Build A Good Physique?

hi sir :) i want to ask you that my age is 17 and i am really skinny :( My hight is 5.11 inches almost 6 foot but i am really skinny :( thin body i don t masterbate now.. i stop masterbating..sometime i like to do but not much.. Please can you tell me should i get medicine for my body :( I am scared of side effects :(
Tue, 28 Oct 2014
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General & Family Physician,  's  Response
Hello,

This is Dr. Klarida Papaqako answering your question.

Some things that may work to help you gain weight ans form a musculous, healthy body are:
1) Eat a healthy diet, with a variety of food, especially the foods who have lots of fibers (beans, fruits, vegetables), proteins (dairy, meats, eggs) and drink plenty of water.
2) Eat 3-4 times a day, with snacks in between. Do it regularly, so your stomach will get used of the food slowly, and will accept larger amounts with time.
3) Exercise daily, start with 20 minutes at least 5 times a week, increasing gradually. Sometimes gym helps also, and there are exercises, who will help you gain muscular mas, that the gym instructors may recommend according your body stature.
4) Take multivitamins, according your age, who will help sometimes with the appetite.

Hope this helps.
Regards.
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How To Build A Good Physique?

Hello, This is Dr. Klarida Papaqako answering your question. Some things that may work to help you gain weight ans form a musculous, healthy body are: 1) Eat a healthy diet, with a variety of food, especially the foods who have lots of fibers (beans, fruits, vegetables), proteins (dairy, meats, eggs) and drink plenty of water. 2) Eat 3-4 times a day, with snacks in between. Do it regularly, so your stomach will get used of the food slowly, and will accept larger amounts with time. 3) Exercise daily, start with 20 minutes at least 5 times a week, increasing gradually. Sometimes gym helps also, and there are exercises, who will help you gain muscular mas, that the gym instructors may recommend according your body stature. 4) Take multivitamins, according your age, who will help sometimes with the appetite. Hope this helps. Regards.