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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Build Muscles Naturally?

Hello sir My name is Mir Murtakib Mehdi, my age is 24, I m from Kashmir India,i face lot due to my thin physique.i have tried many sources to build mass and physique but none worked.so plz I want to know what will be the best diet or supplement I can use to have a fast change in my physique, but in the natural way.
Fri, 17 Jul 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. There are many types of people in the world. Many of the human attributes are determined by many things such as genetics, demography, culture, race etc. In your case, even after trying much, you are not able to gain weight and thereby unable to build muscles and be a macho man.

You should analyze your genetics, living style, dietary style and exercise pattern. Just by the given information it is not possible to provide you any advise. You should consult a physician to confirm you do not have any wasting disease or underlying organic conditions which prevents your weight gain. Then you should consult a dietitian to analyze your food habit and to provide a healthy diet.

Please be happy and happiness and being positive should contribute in weight gain. You are YOU, and never try to become another person. Learn to be happy being YOU.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Build Muscles Naturally?

Dear Welcome to HCM We understand your concerns I went through your details. There are many types of people in the world. Many of the human attributes are determined by many things such as genetics, demography, culture, race etc. In your case, even after trying much, you are not able to gain weight and thereby unable to build muscles and be a macho man. You should analyze your genetics, living style, dietary style and exercise pattern. Just by the given information it is not possible to provide you any advise. You should consult a physician to confirm you do not have any wasting disease or underlying organic conditions which prevents your weight gain. Then you should consult a dietitian to analyze your food habit and to provide a healthy diet. Please be happy and happiness and being positive should contribute in weight gain. You are YOU, and never try to become another person. Learn to be happy being YOU. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.