Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I Am really upset I don t know what should I do... I can t tolerate and bad things irritate me quick and then my anger come out dangerously then I start shouted to my love once I feel to much guilt after that I wanna live normal I wanna tolerate but I can t do that suggest me something plz ..
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How To Control Severe Anger?
Thank you very much for contacting healthcare magic. You have problem of severe angerness that can be solve by regular meditation . Yoga is also helpful. Antianxiety drug is also helpful. Try to avoid this problem by behaviour therapy also. Consent a psychiatric for further treatment. I hope my guidance is helpful to you. Take care. Thanks.