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How To Control Sgpt And Sgot Levels Which Are At 207 And 78 Respectively?
GOOD MORNING SIR
i am realy concerned about my sgpt and sg ot level ,2 days earlier i had gone through medical check up and it found that my sgpt is 207 and sg ot 78 and other parameter like bilirubbin hbs ag ,hcv viral marker are negative ,and my fbs is 96 and ppbs is 116 .
i am non smoker and non alcoholic .i have been gained weight about 20 kg in last one year
hope that you will give valuable advise to control my liver enzymes level
i am realy concerned about my sgpt and sg ot level ,2 days earlier i had gone through medical check up and it found that my sgpt is 207 and sg ot 78 and other parameter like bilirubbin hbs ag ,hcv viral marker are negative ,and my fbs is 96 and ppbs is 116 .
i am non smoker and non alcoholic .i have been gained weight about 20 kg in last one year
hope that you will give valuable advise to control my liver enzymes level
Mon, 16 Dec 2013
Hi
You should be probably having non alcoholic fatty liver.You can rule out that by doing a abdominal ultrasound examination.If it is that you have to consult your doctor for hepatoprotive drugs.You should have a life style modification.
Lose weight. If you're overweight or obese, reduce the number of calories you eat each day and increase your physical activity in order to lose weight. Aim to lose 1 or 2 pounds a week.
Choose a healthy diet. Eat a healthy diet that's rich in fruits and vegetables. Reduce the amount of saturated fat in your diet and instead select healthy unsaturated fats, such as those found in fish, olive oil and nuts. Include whole grains in your diet, such as whole-wheat breads and brown rice.
Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. Incorporate more activity in your day. For instance, take the stairs instead of the elevator. Walk instead of taking short trips in your car.
Lower your cholesterol. A healthy plant-based diet, exercise and medications can help keep your cholesterol and your triglycerides at healthy levels.
Hope this may help you
thanks
You should be probably having non alcoholic fatty liver.You can rule out that by doing a abdominal ultrasound examination.If it is that you have to consult your doctor for hepatoprotive drugs.You should have a life style modification.
Lose weight. If you're overweight or obese, reduce the number of calories you eat each day and increase your physical activity in order to lose weight. Aim to lose 1 or 2 pounds a week.
Choose a healthy diet. Eat a healthy diet that's rich in fruits and vegetables. Reduce the amount of saturated fat in your diet and instead select healthy unsaturated fats, such as those found in fish, olive oil and nuts. Include whole grains in your diet, such as whole-wheat breads and brown rice.
Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. Incorporate more activity in your day. For instance, take the stairs instead of the elevator. Walk instead of taking short trips in your car.
Lower your cholesterol. A healthy plant-based diet, exercise and medications can help keep your cholesterol and your triglycerides at healthy levels.
Hope this may help you
thanks
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