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How To Control Stress?
i am a sri lankan male. body wt 99 kg. fasting suger level is 219. do i need to control diet. how. now at night i dont have plesent sleep. i am having stress at my work place. i am getting angry now very frequntly.how to reduce stress? do i need to get any treatmnt? is it the initial stage of any mental problem?
Fri, 20 Jun 2014
Hi
Thanks for using healthcare magic
In think, you have stress management. In that case, you can try some relaxation exercise like JPMR or deep breathing exercise. That would keep you relax and calm. You can also try some antidepressant that paroxetine. That would help to overcome from underline depression. In case, you need further help, you can ask.
Thanks
Thanks for using healthcare magic
In think, you have stress management. In that case, you can try some relaxation exercise like JPMR or deep breathing exercise. That would keep you relax and calm. You can also try some antidepressant that paroxetine. That would help to overcome from underline depression. In case, you need further help, you can ask.
Thanks
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