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How To Count Carbs In Diet?
hi I was wondering how to count carbs and watch for stuff that will mess with high cholesterol and heart disease and high blood pressure my husband is on a 1800 carb diet I was trying to find a scale or something that would explain how to count everything
Mon, 26 May 2014
HELLO THANX FOR USING HCM
you can find carbohydrate counting for meal planning on internet.
This list includes all the food sources of carbohyrates ,protein, fats which specifies the quantities of food in terms of standard serving size and 15 gms of carbohydrates.
The list includes all cereals and pulses, fruits, vegetables, milk and dairy products ,meats, fats , free foods.
You can choose any food based on the quantity and serving.
you can find carbohydrate counting for meal planning on internet.
This list includes all the food sources of carbohyrates ,protein, fats which specifies the quantities of food in terms of standard serving size and 15 gms of carbohydrates.
The list includes all cereals and pulses, fruits, vegetables, milk and dairy products ,meats, fats , free foods.
You can choose any food based on the quantity and serving.
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