I have just got back from holiday in Nice - while there I went out walking in the hot sun and experienced a hot head, headache, eye ache and body ache but no other symptoms.
I am still not completely better - three days later - is there anything I should do to speed up recovery?
Your symptoms could be related to dehydration. Another possible cause is a viral infection.
Anyway, I recommend taking plenty of water to remain well hydrated. I would also recommend avoiding staying for a long time in hot places with high humidity.
Having some rest at home and avoiding straining physical activity for some days will help have a fast recovery.
Hope you will find this answer helpful!
Greetings!
Dr. Aida
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How To Cure Headache And Body Ache?
Hello! Welcome and thank you for asking on HCM! Your symptoms could be related to dehydration. Another possible cause is a viral infection. Anyway, I recommend taking plenty of water to remain well hydrated. I would also recommend avoiding staying for a long time in hot places with high humidity. Having some rest at home and avoiding straining physical activity for some days will help have a fast recovery. Hope you will find this answer helpful! Greetings! Dr. Aida