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How To Cure Low Back Nerve Damage With Severe Leg,ankle And Toe Spasms?
I have low back nerve damage and I wake up with severe leg , ankle and toe spasms. the only thing that eases it are hot moist packs to affected area. These are not calf Charlie horses in the calf rather on the side of my lower leg were it feels like the tibia is being wrenched out, the ankle spasm are anterior and my big toe is erect
Mon, 5 Dec 2016
The pain is die to low back problem.
Before getting up from Ned do few exercises like
bend your leg from hip and knee and straighten it
do ankle toe movement
take your leg outside then inside
whenever you get up turn to one side with unaffected side up
Hope I have answered your query to your satisfaction,in case you want any further help feel free to contact me
Before getting up from Ned do few exercises like
bend your leg from hip and knee and straighten it
do ankle toe movement
take your leg outside then inside
whenever you get up turn to one side with unaffected side up
Hope I have answered your query to your satisfaction,in case you want any further help feel free to contact me
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