Respected user , Hi
Thanks for using Healthcaremagic.com
I have evaluated your query thoroughly .
* This is in relation with
gastritis ,
duodenitis with or without gastric or
duodenal ulcer ( with acid reflux ) .
* Suggested to get an upper GI
Endoscopy for the same .
* Guidelines for better outcome
- Drink plenty of liquids .
- Soft , light diet at intervals .
- Avoid oily , spicy , non veg , beverages , chilly .
- Avoid stress , anxiety .
- Have regular sound sleep of 7 - 8 hrs .
- Cap.
omeprazole ( 20 ) mg morning and evening with sips of water ,
nothing should be consumed for 1 hr after that .
- Remain ambulatory with regular walking , deep breathing exercises ,
YOGA
- No smoking or alcohol .
- Keep foot end of the bed elevated fo 30 degrees when resting .
- Avoid sleeping for at least 3 hrs after meals .
Hope this will clear your query .
Welcome for further doubts .
Regards .