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How To Deal With Stress And Anxiety Related To Studies?
I've left it late to finish a study assignment but if I get my head down, I could complete it by Tuesday morning. Problem is, I'm feeling so stressed I can't concentrate or focus or gather my thoughts. My heartbeat is racing, I'm feeling ill and very upset. What can I do to calm myself? Thank you.
Thu, 15 May 2014
Hi
Thank for using healthcare magic
In case of stress induced anxiety, you should do some relaxation exercise like JPMR or deep breathing exercise. That would help you to stay calm and relax. In case, you feel anxiety or sleep disturbance, you can take benzodiazepine on sos basis after physician consultation. If you need more help, you can ask.
Thanks
Thank for using healthcare magic
In case of stress induced anxiety, you should do some relaxation exercise like JPMR or deep breathing exercise. That would help you to stay calm and relax. In case, you feel anxiety or sleep disturbance, you can take benzodiazepine on sos basis after physician consultation. If you need more help, you can ask.
Thanks
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