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How To Gain Weight To Look Healthy?
Doctor I m from India & my problem is I m too skinny very thin.. I don t no y..?I use to read always on internet abut to bcm healthy looking .. I mean good looking little bit good in looks phisically looking good bcus anyone when they touch my body (shoulder, my alarms, or my whest) I feal ashamed means what they r thinking that I feals ..
Mon, 27 Feb 2023
Hi,
Check with nutritionist once and levels of thyroid hormones (TSH, T3, T4) can be cause let me know your weight and height and nutritionist will make diet chart for you after physical checkup. Breathing exercise also normalizes hormones so combine both these things, I saw in many patients with similar history as yours, gaining weight and living happily.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician
Check with nutritionist once and levels of thyroid hormones (TSH, T3, T4) can be cause let me know your weight and height and nutritionist will make diet chart for you after physical checkup. Breathing exercise also normalizes hormones so combine both these things, I saw in many patients with similar history as yours, gaining weight and living happily.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician
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