HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Gain Weight?

Hi sir am I m 21 years aged male I m 63kg s from past 2 years...i went to GYM 2 years back that time I was at 64.7kgs now I left but I had working some job but i will working some workouts for 10 - 15 mins and I eat food regularly . .but not getting weights... Please suggest
Thu, 19 Jul 2018
Report Abuse
General Surgeon,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.

Rapid weight gain in a short span is unnatural and can cause serious adverse effects. Take protein rich diet and do regular physical exercises. You can take take three egg whites per day. Do not go behind health supplements which claims to produce rapid weight gain, they may contain steroids and creatinine and they are harmful to body. You can seek help form a nutritionist who can provide you a suitable menu for gaining weight.

Hope I have answered your query.
Let me know if I can assist you further.
I find this answer helpful

1 Doctor agrees with this answer

Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Gain Weight?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Rapid weight gain in a short span is unnatural and can cause serious adverse effects. Take protein rich diet and do regular physical exercises. You can take take three egg whites per day. Do not go behind health supplements which claims to produce rapid weight gain, they may contain steroids and creatinine and they are harmful to body. You can seek help form a nutritionist who can provide you a suitable menu for gaining weight. Hope I have answered your query. Let me know if I can assist you further.