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How To Get A Toned Body?
I was a regular gymer.I went to gym for about 9 months and then i left it.My weight is fine. but i gained in inches.Kindly tell me how to reduce it.And moreover, my body was toned before but now it is back to square one.
Kindly suggest what needs to be done?
Kindly suggest what needs to be done?
Fri, 25 Apr 2014
Hi, Welcome to Health care magic forum.
It is the first stage of the weight gain, it usually happen with the people who left the gym, in the middle.
You can keep weight under control by minimizing the intake of calories, fats,fries, junk foods, and oily foods.
Increase your activity by practicing, morning walk, yoga, gardening, and do any work in front of you.
Minimize the sleeping time ,practice late to bed, and early to rise, avoid day time sleep.
Wishing for a quick and complete recovery. Thank you.
It is the first stage of the weight gain, it usually happen with the people who left the gym, in the middle.
You can keep weight under control by minimizing the intake of calories, fats,fries, junk foods, and oily foods.
Increase your activity by practicing, morning walk, yoga, gardening, and do any work in front of you.
Minimize the sleeping time ,practice late to bed, and early to rise, avoid day time sleep.
Wishing for a quick and complete recovery. Thank you.
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