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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Control Over Nervousness?

I have a pap tomorrow and I am nervous. I have bumps around my VA jj but they aren't warts. I can't find anything about it on line and I'm scared its something bad. I want to be prepared. For whatever news may come tomorrow. I know I've never been with someone who had something. What could it be
Tue, 27 May 2014
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Psychiatrist,  's  Response
Hi
Thanks for using healthcare magic

I think, you have underline anxiety and in that case, you need some relaxation exercise like JPMR or deep breathing. You can try them and it could help you to stay calm. In case, you need further help, you can consult your doctor or you can consult us.

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How To Get Control Over Nervousness?

Hi Thanks for using healthcare magic I think, you have underline anxiety and in that case, you need some relaxation exercise like JPMR or deep breathing. You can try them and it could help you to stay calm. In case, you need further help, you can consult your doctor or you can consult us. Thanks