I am 58 years old .I have acute problem of gas which comes out through mouth/anal with sound . sometimes there is pain in back or in between chest and stomach. I take seasonal fruits and some bread or corn flack etc and milk in breakfast . I take vegetarian meal and a glass of milk before sleeping in the night. I take 2-3 cups tea in whole day and also take two glasses of warm water with lime and honey in the morning just after leaving the bed. I take eltrocin for thyroid and practice yoga for 1.15 hr. almost daily. pl. suggest changes in my daily schedule as well as therapy.