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How To Get Relief From Back Pain And Regain Belly Shape After Delivery?
i am 25. i delivered by c- section and delivered a baby 8 months back. My problem is that from that time i am getting lot of back pain these days and my belly is not in shape again like this shape ( D ). i do exercise too with consult the doctor but no result please guide me. Thankx
Mon, 2 Feb 2015
Hi,
This problem is common after delivery.
During pregnancy taking high protien,high carbohydrate diet and comparatively less physical exercises there is gain in weight.
After delivery due to breast feeding more food intake again cause deposition of fat in abdomen.
Control diet, take less carbohydrates and fat in diet.
Go for regular abdominal recti exercise daily.
Do pelvic floor exercises as well.
Avoid sedentary life and remain active in day to day house hold work.
Ok and take care.
This problem is common after delivery.
During pregnancy taking high protien,high carbohydrate diet and comparatively less physical exercises there is gain in weight.
After delivery due to breast feeding more food intake again cause deposition of fat in abdomen.
Control diet, take less carbohydrates and fat in diet.
Go for regular abdominal recti exercise daily.
Do pelvic floor exercises as well.
Avoid sedentary life and remain active in day to day house hold work.
Ok and take care.
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