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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Relief From Pain In Lower Back?

Pain in lower back and hips xray of hips look good but have stiffness can t bend over to put on shoes sometimes I can t put my own pants on. Doctor says there is nothing wrong been checked for everything I think I m going crazy because there is no reason for the pain
Wed, 24 Sep 2014
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Physical Therapist or Physiotherapist,  's  Response
Dear Sir/Madam,

Thank you for posting your query at healthcaremagic.com

Yes some time the excruciating back pain hinders the activities of daily living.

If your X-ray are normal, than there are high chances of having sever muscle spasm of back.
Muscle strength of back goes down with chronic muscle spasm .

I advice you to strengthen you back muscle:
1. Bridging exerices
2. Isometric of back muscle
3. Abdominal curl
All the three exercise can be done for hold time of 10 counts , 2 times a day for 15 mins.
Apart from these-
1. use hot water fermentation.
2. sleep on firm bed
3. While siting on chair use cushion at low back to maintain the curvature of spine
4. If the pain is too much you one use inflammatory which will reduce you elevated pain
5. Avoid lifting heavy weights, forward bending, sitting in one posture

If still the pain does not come down please seek advice by orthopeadics and get the MRI reports.

Hope you I have covered all the points. Please revert back to me if you need any further infomation. I will be glad to assist you.

With best wishes,
Tehzib Saiyed(PT)
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How To Get Relief From Pain In Lower Back?

Dear Sir/Madam, Thank you for posting your query at healthcaremagic.com Yes some time the excruciating back pain hinders the activities of daily living. If your X-ray are normal, than there are high chances of having sever muscle spasm of back. Muscle strength of back goes down with chronic muscle spasm . I advice you to strengthen you back muscle: 1. Bridging exerices 2. Isometric of back muscle 3. Abdominal curl All the three exercise can be done for hold time of 10 counts , 2 times a day for 15 mins. Apart from these- 1. use hot water fermentation. 2. sleep on firm bed 3. While siting on chair use cushion at low back to maintain the curvature of spine 4. If the pain is too much you one use inflammatory which will reduce you elevated pain 5. Avoid lifting heavy weights, forward bending, sitting in one posture If still the pain does not come down please seek advice by orthopeadics and get the MRI reports. Hope you I have covered all the points. Please revert back to me if you need any further infomation. I will be glad to assist you. With best wishes, Tehzib Saiyed(PT)