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How To Get Rid Of Bruise And Pain On Lower Back?
Hi. I ve had lower back pain for about two weeks. There is also a sort of bruise at the epicentre of the pain. Have tried the raise leg test- I can lift legs but at a certain point there is a clicking/grinding noise and the same when I lower my legs. This then causes a lot of pain. Lying down is uncomfortable but sitting is painful and also hurts my hips and buttocks.
Mon, 11 Aug 2014
It can be a back muscle spasm and it can occur even when you are sleeping or lifting some weight. I Would suggest you to take:
1.Myoril tablet twice daily
2.Hot water fomentation
3.Volini gel local application
Avoid bending forward and lifting heavy weight.
1.Myoril tablet twice daily
2.Hot water fomentation
3.Volini gel local application
Avoid bending forward and lifting heavy weight.
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