In your time of month, girls, whats the best way to get rid of cramps? The only thing that helps me is sleep, but when i start at school (which is 1/12! thank god) but i cant go home cuz my rents n the school wont let us n i cant stand it, advice??? Dont say sleep on the desk lol. Cant have milk, im lactos, well i cant have milk makes me hurl. lol