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How To Get Rid Of Sleeping Problem?
I have a problem staying asleep , i dont know whats wrong with me. This has worsen over the years. I wake up about 4 to 5 times a night especially 4am and i have to walk around i cant just lay there. It takes hours to fall back asleep. I am 28 years old and have been through a lot the past 4 years i just started to feel stress free and now this sleeping problem accured. What should i do, I'm scared and oh soooo tired! JAIM
Mon, 1 Aug 2016
Hello
I would suggest you to practice relaxation exercises like deep breathing and meditation. Also practice sleep hygiene. You can take sleep inducing drugs like clonazepam (prescription drugs).
Thanks.
I would suggest you to practice relaxation exercises like deep breathing and meditation. Also practice sleep hygiene. You can take sleep inducing drugs like clonazepam (prescription drugs).
Thanks.
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