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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Rid Of Stiffness In Back?

i'm suffering from back problem for the past 6 months
i lifted some heavy weight after which my back developed ache and i could not walk for 15 days initially. i consulted couple of doctors but i did not benefited out of it. i still face problem in bending,lifting things,cant work smoothly..i feel stifness all most of the time in my back.
i'm so fed up with my back . i went for physiotherapy sessions as well but ,,all in vain.
plz help me to get rid of this back problem
Fri, 16 Jan 2015
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Physical Therapist or Physiotherapist 's  Response
Hi,
You probably have locked joints in the spine. Goto a physiotherapist for joint mobilisation and stretching and strengthening of the back. Start hot water fomentation thrice a day. It will be fine don't worry.
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How To Get Rid Of Stiffness In Back?

Hi, You probably have locked joints in the spine. Goto a physiotherapist for joint mobilisation and stretching and strengthening of the back. Start hot water fomentation thrice a day. It will be fine don t worry.