Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Get Rid Of Unwanted Fat From Body?

Hi, I am a 24 years old guy 5'8" height and weight is around 80 kgs. I actually work as an IT professional. I can clearly see my future and I know I will be only sitting most of the time in my future days.I have big buttocks and I really hate them all the time.I think about my big butts atleast once in a day and feel bad myself.I currently live in Charlotte,USA and I would like to know if there is any technique to get rid of the unwanted fat from my body and also I want to know how much would be the price.Please help me.Thanks in advance.
Mon, 16 Mar 2015
Report Abuse
General & Family Physician,  's  Response
Welcome to Health care magic. Thank you for posting your question.

At your height , the ideal weight would be around 65 Kgs.

Yes, lifestyle plays an important role. You, being an IT professional , do not have to go through a lot of physical activities throughout the day. Do not worry much.

Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.

It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day.

Stick to this plan for 6 months. Try it the natural way first. If it does not help ,there are other options like liposuction , bariatric surgeries(weight reducing surgeries). But every surgery has its own risks. Try first the natural way.

Post any other question. We will be happy to help.

Have a nice day. Regards.


I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Get Rid Of Unwanted Fat From Body?

Welcome to Health care magic. Thank you for posting your question. At your height , the ideal weight would be around 65 Kgs. Yes, lifestyle plays an important role. You, being an IT professional , do not have to go through a lot of physical activities throughout the day. Do not worry much. Actually there is no magic plan to achieve weight reduction , but I can certainly help you out. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That s all about the diet. It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day. Stick to this plan for 6 months. Try it the natural way first. If it does not help ,there are other options like liposuction , bariatric surgeries(weight reducing surgeries). But every surgery has its own risks. Try first the natural way. Post any other question. We will be happy to help. Have a nice day. Regards.