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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Handle Anger Issues And Stress?

Hello sir, my problem is i cannot control my anger... i have a girlfriend and she is very kiddo.. i always care about her which gives me even more stress. I have to give a good result to my family as in i have already waste alot of money.. i have to fulfill their expectations.. i started gym a month ago but it isnt working due to my stress problem. I want to estabilish my future so that i can show my gf s family that i m a responsible bf. Coming to my studies... whenever i try to study i cannot concentrate.. moreover, a small quarrel with my gf gives me alot of stress which starts a alot of pain in my body and my head too.. it feels like someone is hitting my head with hammer.. i dont know when i was free for the last time.. m all alone.. just i have a gf n when she also starts fighting i completely lose my myself. I cant make her happy.. i dont live with my family.. i dont have that friends who can readily die for me. I only have my gf but due my stress problem i use to get angry on her.. plz sir.. help me out with this.. bcause it gives me alot of stress.. sometimes even i become unconscious. My body starts aching.. Help me out with this
Wed, 19 Oct 2022
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Pathologist and Microbiologist 's  Response
Hello,

You problems have a psychological basis. You need to consult a psychologist and learn relaxing techniques. Work and studies can go in hand and hand. Excessive anger will not help in any way. Relaxing and concentrating in each thing that you do will help to resolve problems. Kindly, consult a psychologist for further counselling and guidance.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Shailja Puri, Pathologist and Microbiologist
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How To Handle Anger Issues And Stress?

Hello, You problems have a psychological basis. You need to consult a psychologist and learn relaxing techniques. Work and studies can go in hand and hand. Excessive anger will not help in any way. Relaxing and concentrating in each thing that you do will help to resolve problems. Kindly, consult a psychologist for further counselling and guidance. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Shailja Puri, Pathologist and Microbiologist