I have osteoporosis and hemachromotosis. I have been taking apple cider vinegar with raw honey twice a day in 8 0z of warm water. Also, I take 4 capsules of borage oil (better than fish oil) and 2 capsules of Lactoferrin morning and night. I was told that this would help with my bone density. It did the first year; the second year, my bone density got much worse. I have been using bran, ground flaxseed and tea (one of them at a time) to block the absorption of iron. It has worked, but am I blocking nutrients needed to build my bones? What is the latest improvement for increasing bone density?