How To Improve Iron And Hemoglobin Levels In Blood?

Hi, Low iron and hemoglobin levels in the blood can be a result of various factors such as poor diet, blood loss, menstrual cycle, pregnancy, or other medical conditions. To improve the iron and hemoglobin levels in the blood, the following tips can be helpful: * Increase Iron-rich foods in the diet: Consuming foods that are rich in iron can help increase the iron levels in the blood. Some of the foods that are high in iron include red meat, poultry, fish, beans, lentils, spinach, broccoli, and iron-fortified cereals. * Vitamin C intake: Consuming foods that are high in vitamin C can help in the absorption of iron. Foods that are high in vitamin C include citrus fruits, strawberries, kiwi, papaya, bell peppers, and broccoli. * Avoid tea and coffee: Drinking tea and coffee can reduce the absorption of iron from the diet. It is best to avoid these beverages or to have them in moderation. * Iron supplements: Iron supplements can be prescribed by the doctor to improve the iron levels in the blood. It is important to take the supplements as prescribed and not exceed the recommended dosage. * Treating underlying medical conditions: Certain medical conditions such as celiac disease, inflammatory bowel disease, and bleeding disorders can cause low iron and hemoglobin levels. Treating these conditions can help improve the iron and hemoglobin levels in the blood. * Blood transfusions: In severe cases of low iron and hemoglobin levels, blood transfusions may be required to increase the levels in the blood. It is important to consult a doctor or a registered dietitian for a personalized plan to improve iron and hemoglobin levels in the blood. They can evaluate the underlying cause and suggest an appropriate treatment plan. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician