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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Improve Lack Of Focus And Concentration In Adults?

hey doc! i am 23 years old i want to know why do i feel less motivated when it comes to push more and work hard?? i feel like i lack motivation and i am not ready to work hard? i am an engineering student last semester i do feel some kind of concentration and focus issue . i can t focus easily and the way i want is there any issue ? can you please answer my question
Mon, 9 Nov 2015
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
I understand your concern.
You need to practice meditation techniques to improve your concentration. Also consume healthy foods and keep well hydrated.
You can take antioxidant vitamin and mineral capsules to keep your nerves healthy.
Hope the information provided would be helpful.
All the best.
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How To Improve Lack Of Focus And Concentration In Adults?

Hi, Thanks for posting in HCM. I understand your concern. You need to practice meditation techniques to improve your concentration. Also consume healthy foods and keep well hydrated. You can take antioxidant vitamin and mineral capsules to keep your nerves healthy. Hope the information provided would be helpful. All the best.