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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Height?

Hello Dr. my name is waris i love studying and i love to be a doctor. i have a problem in my hight i am 1.60 high but i want to increase it but i dont no how to do it could you help me. and i have problem in my left aria they are sometime namness and dont have power to do somthing i need for your advice thanks.
Mon, 16 Jun 2014
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General & Family Physician,  's  Response
As your age is not mentioned in the narration exact advice regarding whether yor height will increase or not can not be given. If your age has already crossed 18 to 20 year there are no chances of increase in your height. If it is less than that then you can attempt of increasing height by stretching exercises such as jumping 7 hanging to the bars along with good nutrition rich in proteins & vitamines. Taking nutricious diet will also solve your problem of lethargy.
You may take vitamines suppliment for the same.
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How To Increase Height?

As your age is not mentioned in the narration exact advice regarding whether yor height will increase or not can not be given. If your age has already crossed 18 to 20 year there are no chances of increase in your height. If it is less than that then you can attempt of increasing height by stretching exercises such as jumping 7 hanging to the bars along with good nutrition rich in proteins & vitamines. Taking nutricious diet will also solve your problem of lethargy. You may take vitamines suppliment for the same.